ChillVista 5-Layer Rapid Recovery Pod, Portable Ice-Bath,Sports Therapy

• 80cm diameter
• 75cm height
• 320 litre capacity
• 3.5kg weight
• Suitable for heights up ro 6'7"
• Upgraded 5-layer insulation system
• Rip Guard Toughened Polyster & Nylon outer layer
• UV resistant, skin friendly temperature control waterproof inner layer

• 1 X Rapid Recovery Pod
• 1 X Thermo Lid
• 1 x All Weather Cover
• 6 X Lightweight Frame Legs
• 1 X Foot Pump
• 1 X Drain Hose
• 2 X Transparent Repair Patches
• 1 X User Manual

• Scientifically, proven to help reduce muscle inflammation
• Naturally helps boost the immune system
• Provides effective recovery after high intensity exercises (HIIT Training)
• Widely acknowledged as the best way to naturally release the
  'feel good chemical' dopamine at a high levels improving mood
• Naturally Boosts Energy Levels
• Naturally increases Metabolic function

I'm completely new to cold water therapy. How long should I do it for?

If you have never used cold water therapy before you may
only start with exposure for 15-30 seconds. It is essential that you START SLOWLEY until your tolerance levels increase. Gradually increase the duration and
coldness intensity of your exposure as you become more comfortable. Focus on slow, deliberate breaths to regulate your heart rate, oxygenate your body, and promote relaxation. Always listen to your body. If something doesn’t feel right, you should leave the recovery pod immediately.

Cold water therapy works
best with the right combination of time and temperature. For example, if you're in 10°C water, we recommend staying in for no more than 10mins.

Temp to Time Examples

1°C = 1 min

3°C = 3 min

5°C = 5 min

10°C = 10 min

What do I need to know about cold water therapy?

Cold water exposure puts the body in “survival mode" increasing blood flow circulation. Increasing circulation redistributes freshly oxygenated blood to areas of the body that need to recover, making it the ideal recovery pratice after HIIT Training, Weight Training, Hot Yoga, Pilates, Running, Cycling, Athletics and more.

How many times a week should you do cold water therapy?

If you're using cold water immersion for post-workout recovery, you can take an ice bath after every training session. So if you're currently training 5 days a week, you might plan to take an ice bath 5 times a week.

Do I need to be fully submerged?

For best results you should submerge up to the neck with your hands also in the water. One your tolerence increases it's also highly refreshing to fully submerge but always listen to your body.

How often should I change the water?

We recommend changing the water. every 7 days. Water cleanliness can be extended by using water stabilizers or treatments such as hydrogen peroxide, chlorine, or UV purifier for up to one month. However, this isn't something we recommend perferring natural benefits and more frequent water replacement.

When empty, you can clean the inside of the pod with your preferred soap or detergent.

US and UK Delivery Times

UPS Tracked

2-3 days for 80% orders

4-8 days for 15% orders

Over 8 days for 5% orders

100% satisfaction guarantee or your money back. With over 10,000+ happy customers, we’re so sure you’ll love your order that we offer a 30-day refund policy. But we know you’re not going to need it. 

• Always consult your doctor
  before using an ice bath if you have any health issues.
• Do not use if you are under 18 years of age, pregnant, have a history of heart disease or high blood pressure, diabetes, complications such as neuropathy or retinal damage, wear a pacemaker, have a history of frostbite, have an open wound, had recent surgery,epilepsy, or any other health concerns or risks.
• Using an ice bath can
  significantly decrease your core body temperature. Immersion in cold water constricts blood vessels and slows blood flow, which, combined with health complications, can raise blood pressure and increase the risk of cardiac arrest or stroke.

Side Effects

The most noticeable side
effect of an ice bath is intense cold, but other potential side effects include hypothermia, frostbite, tachycardia (fast heart rate), arrhythmias (abnormal
heart rhythm), and allergic or anaphylactic shock.

Our Recommendation for Embracing the Numerous Health Benefits:

Despite the potential side
effects and warnings, when used correctly, ice baths offer numerous health benefits. We strongly recommend starting with just a few minutes in the ice bath and gradually increasing your time. Always listen to your body and avoid pushing it beyond its limits. Embrace the potential for improved well-being and recovery through this invigorating practice.